Practice With Sacred Time 

Work with sacred time through a structured 12-month meditation journey. Practise Hekau, breath and contemplation in relationship with the "mr" texts  deepening your practice through each cycle.

Journey Through the Mer

Journey through selected spaces and passages of the "mr" through structured meditation, breath, Hekau and visualisation. Work progressively with the  Dimensions of Consciousness.

Work with Intention & Gratitude

Work with breath, Hekau, intention, gratitude and offering practices as part of a structured meditation journey through the "mr".

About This Course

Pyramid Text - "mr" Meditations is a structured 12-month journey of meditation and Hekau - words of power rooted in the Pyramid Texts - "mr" This journey brings together breath, Hekau, intention, gratitude, contemplation and visualisation, sacred time and the study of the ancient texts of the "mr" . Through the meditation protocols, you will progressively work with selected spaces and passages of the "mr" and engage with the Dimensions of Consciousness. The practice develops progressively. Depending on the protocol, your meditation may include specific breathing techniques, Hekau, periods of silence, visualisation, contemplation and focused work. This is not simply a course in meditation. It is a 12-month study and practice journey in which you learn to engage with the texts, learn powerful words of power, practise the meditation protocols and progressively develop your own relationship with the teachings. Are you ready to enter the "mr" journey? Begin your 12-month practice of African Spiritual Power of meditation and Hekau.

About Your Guide

Dr. Ursula Macheke van Graan (TDr) is the Founder and Director of the Kemetic Wisdom Institute – Rekh m Ab (Know Thyself). For more than two decades, she has devoted her life to the study, practice and preservation of indigenous wisdom traditions, consciousness studies and spiritual initiation. Her work is firmly rooted in the study of Kemetic wisdom traditions, with a particular focus on the study and practice of consciousness, meditation and the preservation and transmission of ancient wisdom. Through the Kemetic Wisdom Institute, Ursula brings together study, practice and lived experience, creating pathways for students to engage deeply with indigenous wisdom traditions rather than simply learning about them intellectually. Mer (Pyramid Text) Meditations reflects this approach: a structured journey that brings the student into direct engagement with the Pyramid Texts of Nswt Biti Unas, Hekau, meditation and breath. The intention is to create a space where students can learn the practices, develop their meditation discipline and progressively establish their own relationship with the teachings. Enter the Mer. Study the Texts. Practise the Hekau.

Your Learning Path

5 Chapters · 20 Lessons

    1. (Included in full purchase)

      Part 1 | Introduction

    2. (Included in full purchase)

      Part 2 | Introduction

    1. (Included in full purchase)

      Month 01 | New Moon | Perparation Mer Journey

    2. (Included in full purchase)

      New Moon | Mer Guided Journey

    3. (Included in full purchase)

      Full Moon | Clarifying Your Spiritual Objectives - Defining Your Incarnation Objective & F+I

    4. (Included in full purchase)

      Full Moon | Month 01 - Mer Meditation Session

    5. (Included in full purchase)

      14 Arit Meditation

    6. (Included in full purchase)

      Full Moon | "mr" Meditation IO 7 F&I Phase 0-1

    1. (Included in full purchase)

      2nd Full Moon Session

    2. (Included in full purchase)

      Ancient Directions For Meditation

    1. (Included in full purchase)

      Autumn Fall Preparation

    2. (Included in full purchase)

      Autumn Equinox Meditation

    1. (Included in full purchase)

      Review of Kosmology | Hu and What we Are

    2. (Included in full purchase)

      The Power of the Djed & Hekau

    3. (Included in full purchase)

      wA Arit | Root Chakra Meditation - LaNg

    4. (Included in full purchase)

      Sn Arit | Sacral Chakra meditation - VaNg

    5. (Included in full purchase)

      hmt Arit | Solar Plexus Chakra Meditation - RaNg

    6. (Included in full purchase)

      fedu Arit | Heart Chakra Meditation - YaNg

    7. (Included in full purchase)

      diwa Arit | Hrit Chakra Meditation - HrINg

    8. (Included in full purchase)

      srsw Arit | Throat Chakra Meditation - HaNg

What Practitioners Are Saying

Join a community of Kemetic seekers who have walked the Kemetic Meditations path and experienced profound shifts in clarity, alignment, and spiritual power.

”
These meditations feel completely different from what we were doing before. I love the longer hekau—it helps me drop into the meditation much faster and takes me much deeper into the experience. Even when I practice on my own, I notice how I’m still learning to slow my pace to meet the depth of the recording.”
Corrin T.

New Jersey, NY

”
“It’s been very different, in a good way. Every time I go into the meditation, it feels like I’m actually there in Egypt, even though I haven’t been yet. Going down into the smaller, tighter spaces is intense for me because I like open space, but there’s also a deep sense of safety there. It’s become a really grounding way to start my day.”
Nicole P.

Alberta, Canada

”
“Every time we meet, there’s real growth. We come in at one level and leave having climbed a few steps higher. I appreciate how we keep circling back to our Incarnation Objective and foundations, because it shows me how everything fits together instead of being separate pieces.”
Cynthia M.

Tshwane, RSA

It's Time to See Clearly

Step into a structured practice rooted in the ancient Pyramid Texts. Through meditation, work with breath, Hekau, intention, gratitude and contemplation as you progressively engage with the sacred teachings and passages of the "mr"- pyramid. Your journey begins here.

$597.00

Enroll Now & Begin